Reflective-Action Loop
Use this framework to process experiences. Print as a journal entry.
Reflective Journal Entry
Date: ____________________
1 WHAT? (Facts & Events)
Describe the event objectively. What happened? Who was involved?
2 SO WHAT? (Interpretation & Emotion)
Analyze the impact. Why does this matter? What emotions did you feel?
3 NOW WHAT? (Action Plan)
Plan your next step. What will you do differently next time?